Strawberry

It is rich in antioxidant polyphenols and anti-inflammatory properties. Due to the abundance of flavonoids in it, regular consumption of strawberries helps in anti-aging. Strawberry Tops has been proven to aid with gastrointestinal discomfort and joint pain.

Blueberries

Blueberries are packed with heart-healthy potassium, folate, fiber and vitamin C. Like strawberries, blueberries have memory-boosting antioxidant and anti-inflammatory properties. Studies show that they contain high levels of flavonoids which are responsible for anti-ageing.

Raspberries

Not only do raspberries contain high levels of fiber, but they are packed with a variety of antioxidant and anti-inflammatory phytonutrients. Research shows that they can help better manage type-2 diabetes and obesity.

Blackberries

Blackberries contain protein and impressive fiber. Blackberries are high in vitamin C as well as antioxidants and brain-boosting polyphenols.

Cranberries

Cranberries are rich in antioxidants and have anti-inflammatory properties. Regular consumption of cranberries promotes the health of the urinary tract, digestive system and immune system. They can potentially reduce your risk of cancer, ulcers and degenerative diseases rooted in cell damage.

Elderberries

Elderberries, which grow on the same trees as elderflowers, are best known for their immune-boosting properties. Elderberry syrups, teas, and supplements are also given to ease colds and the respiratory symptomsthat come with them. They’re packed with antioxidants, vitamins A and C

Black Currant 

These are known to boost kidney function, eye health and immunity. Black currants contain more anthocyanins, a type of flavonoid, than red currants, which have been shown to help lower blood pressure, prevent diabetes, improve vision, reduce cancer cell growth, and more. Is necessary.

Gooseberry / Amla

It is rich in fiber, vitamins, elements with antioxidant properties. They also contain phytonutrients, substances that fight inflammation. Amla also contains solid amounts of chlorogenic acid, which may help control your blood sugar levels, as well as copper, manganese, and potassium. 

Acai berries 

Acai berries  are to be thanked for their protein and fiber content. Acai is prime for boosting energy and keeping you full. It is also linked to improving blood circulation and preventing blood clots, as it is known to act as a natural blood thinner that relaxes blood vessels. Acai Berry Antioxidants (found in blueberries to be exact) jonny)

Red currants

 Red currants contain high amounts of antioxidants, flavonoids and B vitamins, which help protect body tissues and keep diabetes and apoplexy at bay. Like black currants, red currants support the immune and respiratory systems and are rich in fiber.