Strawberry : It is rich in antioxidant polyphenols and anti-inflammatory properties. Due to the abundance of flavonoids in it, regular consumption of strawberries helps in anti-aging. Strawberry Tops has been proven to aid with gastrointestinal discomfort and joint pain.
Blueberries : Blueberries are packed with heart-healthy potassium, folate, fiber and vitamin C. Like strawberries, blueberries have memory-boosting antioxidant and anti-inflammatory properties. Studies show that they contain high levels of flavonoids which are responsible for anti-ageing.
Raspberries : Not only do raspberries contain high levels of fiber, but they are packed with a variety of antioxidant and anti-inflammatory phytonutrients. Research shows that they can help better manage type-2 diabetes and obesity.
Blackberries : Blackberries contain protein and impressive fiber. Blackberries are high in vitamin C as well as antioxidants and brain-boosting polyphenols.
Cranberries : Cranberries are rich in antioxidants and have anti-inflammatory properties. Regular consumption of cranberries promotes the health of the urinary tract, digestive system and immune system. They can potentially reduce your risk of cancer, ulcers and degenerative diseases rooted in cell damage.
Elderberries : Elderberries, which grow on the same trees as elderflowers, are best known for their immune-boosting properties. Elderberry syrups, teas, and supplements are also given to ease colds and the respiratory symptoms that come with them. They’re packed with antioxidants, vitamins A and C, and minerals like potassium, phosphorus, iron, and zinc, so it’s no wonder they’ve been used as medicine for centuries.
Goji Berry / Wolfberry Goji : berries, native to Asia, have been used in traditional Chinese, Korean, Vietnamese and Japanese medicines since at least the 3rd century. they are the best in America
Most are sold dried and used as a health food because of the 19 amino acids they contain. Goji berries are also rich in iron, zinc, calcium and antioxidants.
Black Currant : These are known to boost kidney function, eye health and immunity. Black currants contain more anthocyanins, a type of flavonoid, than red currants, which have been shown to help lower blood pressure, prevent diabetes, improve vision, reduce cancer cell growth, and more. Is necessary.
Gooseberry / Amla: It is rich in fiber, vitamins, elements with antioxidant properties. They also contain phytonutrients, substances that fight inflammation. Amla also contains solid amounts of chlorogenic acid, which may help control your blood sugar levels, as well as copper, manganese, and potassium. Generally, the darker the amla, the higher the anthocyanin content.
Acai berries : are to be thanked for their protein and fiber content. Acai is prime for boosting energy and keeping you full. It is also linked to improving blood circulation and preventing blood clots, as it is known to act as a natural blood thinner that relaxes blood vessels. Acai Berry Antioxidants (found in blueberries to be exact) jonny) and may help promote brain function and healthy cholesterol.
Red currants: Red currants contain high amounts of antioxidants, flavonoids and B vitamins, which help protect body tissues and keep diabetes and apoplexy at bay. Like black currants, red currants support the immune and respiratory systems and are rich in fiber.
Cherries : Cherries are a storehouse of vitamin C, potassium, fiber as well as other nutrients. in cherry
Has powerful anti-inflammatory and antioxidant properties. Cherries reduce muscle damage and pain
It acts as an antioxidant and immunity booster. It is very important for helping in weight management as well as maintaining bone health. Noni lowers high blood pressure and it promotes anti-carcinogenic activities.
Pomegranates : are rich in an array of antioxidant compounds that help protect your cells from free radical damage. Pomegranate has the yogic power to reduce blood pressure and inflammation in the arteries. It contains elements that help prevent heart attack and stroke. Pomegranate contains substances that help reduce kidney stones and fight harmful bacteria, fungi and yeasts. Pomegranate supplements help protect brain health.
Beetroot : Beetroot is believed to be a powerful antioxidant that helps reduce the risk of heart disease, as well as supporting gut health, lowering blood pressure and potentially as well as supporting gut health, lowering blood pressure and potentially
Has anti-carcinogenic properties. In addition, this folate-rich vegetable is regularly used to promote athletic endurance and aid in muscle recovery.
Aloe vera : is a popular medicinal plant with antioxidant and anti-bacterial properties. Research shows it can help improve your skin, dental, oral and digestive health as well as blood sugar.
Vitamin C : Everyone is well aware of the usefulness of Vitamin C. Vitamin C is also known as ascorbic acid. Vitamin C is a strong antioxidant that can increase antioxidant levels in your blood.
Stevia : Stevia is the best substitute for sugar and does not contain calories. Its use does not increase the level of blood sugar. It helps to control weight. It is loaded with many sterols and antioxidants like kaempferol. This compound has been found to reduce the risk of pancreatic cancer by 23 percent. It can help lower blood pressure and control heart palpitations.